Areas of Expertise
Individual Therapy
At Inner Strength Wellness, I offer counselling services for adults and youth 13+. Therapy sessions are tailored to meet the unique needs of each client, and I specialize in a range of areas including anxiety, depression, parenting, trauma, life transitions and relationship issues. My approach is empathetic, non-judgmental, trauma-informed, and focused on helping clients develop the tools and skills they need to achieve their goals.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a type of talk therapy that helps clients identify and challenge negative thought patterns and behaviours. At Inner Strength Wellness, I use CBT to help clients manage anxiety, depression, and other mental health concerns. I am trained in evidence-based CBT techniques and work collaboratively with clients to create personalized treatment plans.
Psychotherapy
Psychotherapy is a form of talk therapy that focuses on helping clients explore their thoughts, feelings, and behaviours in a safe and supportive environment. At Inner Strength Wellness, I offer psychotherapy for a range of mental health concerns, including anxiety, depression, grief, trauma, and relationship issues. I am trained in a variety of psychotherapy techniques.
Our Approach
At Inner Strength Wellness, my approach to counselling is client-centered, empathetic, and grounded in evidence-based practices. I believe that every individual has the inner strength and resilience to overcome their challenges and achieve their goals, and I work collaboratively with clients to help them tap into this potential. I am dedicated to providing a safe and non-judgmental space for clients to explore their thoughts and feelings, and to develop the tools and skills they need to thrive.
